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Humans have been dancing ecstatically since humans were a thing!

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Ecstatic dance connects people to themselves and each other without the distractions of speech, alcohol, or other substances. It’s a wonderful way to exercise without set steps or instructions.

 

This is an invitation to be yourself, surrender to the rhythm, and move freely with the music. There are no steps to learn—only your natural rhythm waiting to be discovered! We provide a safe space that empowers everyone to express themselves freely and build the courage to dance without inhibitions.

 

Dance can be a deeply healing process. By moving outside of our habitual patterns, we have the opportunity to unwind past effects and release tension from our bodies. The music guides you on a deep, transformational journey. Expect a wide variety of music genres, from tribal and electronic to classical and beyond. We aim to assist a natural flow, peaking and resting to mirror the rhythm and energy of life. The music becomes the facilitator, leading to moments of stillness and silence where we can rest and breathe together.

 

At our events, you are free to dance alone if you prefer—there’s no pressure to connect with others. Just be yourself and honour your needs in the moment. Ecstatic dance is for everyone, regardless of age (our events are 14+), gender, background, or social status.

Important info:

1. The dance is a silent practice. You are welcome to communicate with others through body language, but please keep words outside the space. You’re welcome to talk once the music has finished.

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2. No drugs or alcohol.

 

3. Phone-free zone. Please keep your phones off, silent, and out of sight.

 

4. Respect yourself and others. We ask participants to take responsibility for themselves while also being mindful of others' personal space.

 

5. No photography. We won’t take photos of you, and we ask that you don’t take photos of others.

 

6. Our events are 14+, and we ask that 14-17-year-olds are accompanied by an adult.

 

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